I have a wonderful couple that I have had the real pleasure of working with!! D, the husband has lost 47 pounds in 12
weeks and has reached goal. Amazing!! C his wife has lost 26 pounds and is close to reaching her goal. Note: although unfair, men lose faster than women. They have been a real help to one another and have come up with some fabulous recipes that I wanted to share. The fun part is that their children including teenagers are eating these recipes as will. Way to get the whole family behind healthy eating.
Deviled Eggs: Phase 1-4
Hard boiled eggs
Slice peeled eggs in half place the cooked yolk in a bowl and mix in Walden Farms Ranch Mayo,
yellow mustard, dijon mustard and salt and pepper to taste. Fill the cooked egg whites evenly with mixture and enjoy!!!
Chicken Salad: Phase 1-4
Serves 2
Saute 16 ounces chicken in large pan with nonstick spray. Add red chili flakes, garlic powder and salt and pepper to taste. Add 4 cups of assorted chopped vegetables. If you have left over ones throw them is as will as celery, all colored peppers, mushrooms, tomatoes, asparagus use any that you would like from the phase 1 list.
Dressing:
1/4 cup Walden Farms Ranch Mayo
1/4 cup yellow mustard
1/4 cup or to taste dijon mustard
Mix together and toss with chicken and veggies
salt and pepper to taste.
Stir Fry: Phase 1-4
Serves 2
Saute 16 ounces of chicken with garlic powder and ginger to taste. Add 4 cups of veggies any that you like from Phase 1 list. Colored peppers, celery, green onions, red onion. Be creative. Stir fry till tender.
Sauce:
1/4 cup Walden Farms Asian Dressing
1/4 cup Walden Farms Sesame Ginger Dressing
Sprinkle of low sodium soy sauce and if you like it sweeter a touch of stevia.
Stir together and heat with chicken and vegetables.
Oatmeal Pancakes: Phase 3-4 ONLY Breakfast.
Serves 3
Put ingredients in processor or blender.
6 egg whites
1 cup of oatmeal
1 cup low fat cottage cheese
1 tsp. or to taste stevia depending on sweetness you desire.
1 tsp. vanilla
Blend till smooth. Cook in pan with nonstick cooking
spray. Makes nine pancakes, 3 per serving.
Enjoy with fruit on top or on the side.
Walden Farms Maple Syrup.
Thanks D. & C., You have done amazing!! Congratulations on your success!!
