 |
| Benefits of drinking water!! |
Next to air, water is the most necessary element for survival.
We can go without food for almost 2 months, but without water for
only a few days.
What exactly does water do for your body?
- Transports nutrients and oxygen into cells
- Helps with metabolism
- Moisturizes the air in the lungs
- Protects our vital organs
- Helps organs to absorb nutrients better
- Regulates body temperature
- Detoxifies
- Aids in WEIGHT LOSS
- Natural remedy for head and body aches
- provides younger, healthier skin
- Improves brain function
- Improves energy
- Improves digestion and constipation
- Strengthens the immune system
- Improves mood
How much of your body is made up of water?
- Muscles consist of 75% water
- Brain consists of 75% water
- Bone consists of 22% water
- Blood consists of 83% water
While on the Ideal Protein protocol you should be consuming a minimum of
64 ounces day. Most active people should consume 75% of their body weight
in ounces of water per day. So a 150 lb. person should be taking in 112 ounces per day.
Many people often mistake thirst for hunger, when in fact they are dehydrated.
So before you eat, drink a big glass of water and wait 15 minutes and see how you feel.
Because, after all, water has zero calories and so many health benefits.
