Your own private island!!

Wouldn't it be nice to have your own private escape like this one when everyday life becomes a little to much to handle or stress seems to overwhelm your existence!
Although only a handful of individuals are lucky
enough to be able to go somewhere like this, there are
techniques we can use to help us deal with the "stress" that seems to
be a part of everyday living.
Here are some coping strategies you can begin to put into practice right away.
Try one or two until you find one that works for you!
Practice these techniques until they become habits.

Write
Put it on paper the things that are bothering you. Learn what
triggers stress for you. Journaling is a healthy way to express
feelings.

Let Your Feelings Out

Talk, laugh, cry and express you feelings to others.

Do Something You Enjoy
A hobby.
Do something creative.
Play and care for pets.
Do for others.

Focus on the Present
Rehashing the past does not change things.
Making changes in the future does.

Breathe
Breathe in deeply, lick your lips then blow out slowly.

Exercise
Regular exercise is a great way to manage stress. Walking is a great way to get started. Stretching can also relieve muscle tension.

Chop Big Pieces into Small Pieces
You don'y climb Everest or run a Marathon in one step.
Likewise attacking our stressors in small increments are much easier
to manage.

To Do Lists
Write it down and then your mind can focus on more important
things.

These are a few ideas!! If you have any leave a comment. I woul love to here from your experience!!