Get Creative

While on the Ideal Protein protocol it is important 

to have a variety of tastes and textures.

Try some of these tips:

• Protein Drinks:Try adding Walden Farms syrups to enhance the flavor. Example-Caramel syrup with the chocolate drink. Try putting in the blender with ice for a thicker drink.              [add stevia last, it tends to foam]. The chocolate and cappuccino drink are yummy hot especially on a cold morning. 
• Puddings: try making them into shakes for some new flavors.I tried the lemon and thought it was great and refreshing. Try freezing your pudding.
• Soups:Add spices and roasted veggies and puree for a creamy delicious soup. Saute or stir fry veggies with your olive oil and add to soups for some texture and thickening.
• Ready Made Mango drink: Freeze it! So wonderful, just like frozen yogurt.

These are a few ideas.

Tell me some of yours.